Acceptance in human psychology is a person’s assets to the reality of a situation recognizing a process or condition (positive or negative) without attempting to change it.
‘The more you know who you’re and what you want the less you let things upset you.
-Stephanie Perkins

Understanding is the first step to acceptance, and only with acceptance can there be recovery.
-J.k Rowling

Acceptance is to love life to love it even when you have no stomach for it and everything you’ve held dear crumbles like burnt in your hands, your throat filled with the silt of it. When grief sits with you, its tropical heat thickening the air, heavy or water fit for gills than lungs; when grief weights you like your own flesh only more of it, an obesity of grief, you think, how can a body withstand through this? Then you hold life like a face between your palms, a plain face , no charming smile, no violet eyes and you say ,Yes, I will take you I will love you again.
Ellen Bass.

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality, let things flow naturally forward in whatever way they like.
Lao Tao

Acceptance is to be fully seen by somebody, and be loved anyhow- this is a human offering than can border miraculous.
Elizabeth Gilbert

A friend is someone who gives you total freedom to be yourself and especially to feel, or not to feel. Whatever you happen to be feeling at any moment is fine with them.Thats what real love amounts to letting a persons be what he/she really is.
Jim Morrison

No person is your friend who demands your silence or denies your right to grow.
Alice Walker

For after all , the best thing one can do when it is raining is let it rain.
Henry Wadoworth

Of course there is no formula for success ,except, perhaps an unconditional acceptance of life and what it brings.
Arthur Rubistein
Part of the real beauty of life is that it’s unpredictable. Nothing is permanent, everything changes and of course, a lot of things can happen that will transform who I am , and have an impact on my life.
Yes, acceptance is a choice ,- a hard one most definitely, but in the end, it’s a choice we can make at any given situation of our lives.
There are two ways out of a problem:
Accept what is happening – see the positive and choose a peaceful state of mind.
-fight against it , be miserable and struggle against the universe.

Earlier this year I lost my beautiful daughter Calixta, she went to heaven, and I remained here without her wonderful presence –body, spirit and mind. The love I have for my daughter caused me pain from a sense of loss as a mum who gives everything for their beloved children. It took gallons of tears , and a lot of heartache to get to having peace in my heart. I am happy I accepted she is in heaven , and our journey together was bliss and wonderful however short timed. I choose to accept that in this life I may see her again or not, But yet the love I have in my heart, my faith leads me to believe we will meet soon, together in embrace , there is nothing new under the sun.
Hebrews 11:35 Through faith women received their dead relatives raised back to life.

1 John 4:17 God is love, and whoever lives in love lives in union with God and God lives in union with him. Love is made perfect in us in order that we may have courage on Judgment Day; and we will have it because our life in this world is the same as Christ’s.

Acceptance in my opinion is the key to convert momentary happiness to enduring happiness. It helps me move from feeling happy to actually being.
Practicing acceptance prepares you to live in this changing world, where you never know what’s going to happen next. Acceptance is like protecting yourself with your own shield.
Choose not to judge what happens to you. Instead believe that everything happens for a reaction and better things will follow. That’s the beginning of true acceptance.
The most important thing is not to understand why something happened. Our understanding can wait, but our obedience cannot. Meaning that something unpredictable happens, instead of complaining and over thinking it, we need to choose to live with it.

In Kundalini Yoga Acceptance is the 1st Chakra.
Acceptance represents the earth element, the strength , the grit, that bullish part of you.
Yogi Bhajan

The 1st chakra is the realm of habits , land of automatic and deep instinctual patterns we learn for survival. Its at the very base of the spine, the power center that comprises of our bowels and our anus.
It’s our unconscious center, deeply shared across all of us, regardless of intelligence, status or age.
The character of the first chakra is to reduce everything to the bottom line.
We connect to the planet through our first chakra, where we return ourselves back , accept we’re here on earth and first say yes to life.
Acceptance opens us up physically. The tightness in the lower back frees up, the clenching in the lower intestines loosens.
In order to truly accept:
Make peace with our own human nature, accept our existence. If we’re balanced in this part of our body , we feel at home in our skin, we feel cozy and secure and that its okay for us to exits on the most basic level. If we don’t feel supported, grounded , comfortable in our skin, we’re likely to be filled with resentment.
Its only when you truly surrender and accept that you can move on in your life. Truly surrender – accept myself and everyone else.
It is in pardoning, that we’re pardoned.
Saint Francis of Asis
Truly surrending – learning to trust, trust in God, God is the doer of everything.
Fake it till you make. Take the action – the feeling and the healing will follow. If we wait for the perfect moment to accept someone; it will never come. If we wait until we’re no longer bothered by someone’s behavior , there will never be any acceptance.
Acceptance is an act of pure grace.
Trust at its most elemental level is an act of giving.
The expressions people use when they talk about non-acceptance tells us a lot. We talk about “ carrying a grudge” being trapped in the past and being full of bitterness. All of these images evoke a sense of physical bondage or suffering .As long as we live in non acceptance, we’re under the power of fantasy. Often without being aware of it , we let a false image of another person control our lives because of our inability to accept that persons . It’s a cycle only we can stop.
‘To carry a grudge is like being sting to death one bee’
In Kundalini, a simple reminder is to spend a few minutes concentrating on exhalation. Inhale deeply through the nose , then exhale through the nose every last molecule of air. Experience what it means to give everything away.
When you empty your lungs you must trust that in the next instant, you will inhale and be filled with air.
Jesus was a master of acceptance and understanding. Jesus said, ”Father, forgive then for they not know what they do”

Acceptance is a great and noble ideal. Many people agree that acceptance provides great benefit to us, they may not understand that there s physical price to be paid when we choose again and again to live in resentment and judgment. Living in judgment will manifest in our bodies in the form of illness.
Acceptance of someone doesn’t excuse their transgressions it just means that you don’t want to be burdened with the feeling of the pain it caused any longer.
You must set free, to set yourself free from the bondage of resentment.
As long as we deny that we have anything in common with the person we’re resenting, it will be impossible to accept him or her.
Empathy is not sympathy .Sympathy says,”I feel as u do,” empathy says,” I know how you feel”. The best part of the empathy is that it allows for healthy detachment. I don’t need to feel your suffering , I just need to remember that I, too, have suffered as your suffering.
Empathy is about acknowledging that we’re all separate but also interconnected.
Acceptance is one ingredient in the recipe for transforming my life.
Accept your parents, siblings, Accept your spouse, your relatives , teachers , your boss, Accept your children, understand and accept the first person who broke your heart. Accept the last person who insulted you. Understand and accept yourself – for everything, including not being able to accept some people just yet. When you’re ready to, you will and when you do you will receive a feeling of lightness of being that you never dreamed possible. You will be in a state of grace.
Allow yourself the precious rewards you will be given if you choose the human talent of understanding and acceptance on a daily basis.
It all begins with self acceptance.



I love sex ,To me it’s always the act you get to share who you are in a single act of nature , so natural that the bounds of pleasures you feel, you experience, shock you, surprise you , numb you even make you afraid. Afraid that this single act of nature simple as mating, and complex as making love will make you forget, remember that you are a deeper you are a better person than the person you see in the mirror.

What to know when having sex?

  1. During sex there is union between the flesh and spirit.
  2. Bliss, carefreeness and playfulness are the essence of sex.
  3. To have great sexual experiences, get rid of expectation.
  4. Sex becomes a problem when it gets mixed with hidden emotions i.e. shame , guilt, anger.

When it comes to sexuality, the awareness, actions are up to you…

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